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Unfortunately/ Fortunately its that time of the year again. Time to celebrate the life of a legend, and the other half of Crossfit Upgrade. We will be having our annual Memorial “El Bildo” Wod and BBQ Extravaganza the 19th of February. All Friends and Family are more that welcome, and encouraged to come. We will be starting the workout around 10-1030, and will be firing up the BBQ and cracking beers around 11-1130.

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OH Squats for days in yesterday’s 5:30pm class. Great job on the 1RM snatches as well.

CrossFit Upgrade posted on Facebook

Sunday Class-9am. Come get your workout in before you go and indulge today. Do some good for your health before the bad/fun stuff.

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Congrats to our 8 Week Transformation Challenge Winners – Lindsey and Andrew. It was a very close race but these are the two came out on top. Both will receive a $100 gift card to Nutrishop Newport Beach, as well as a custom pair of Nike Metcon 2s. Congrats to all that participated.

CrossFit Upgrade posted on Facebook

Here is the heat list and schedule for the partner competition at CF Vibe tomorrow. If you are in the area and looking for something to do, go support our Upgrade Athletes : Heat 4- events at- 8:42/11:58/2:22 Andrew and Jesse- Brandon and Melissa Heat 6- events at- 9:10/12:20/2:34 Juan and Stephanie Heat 9- events at- 9:52/12:50/12:52 Erik and Zola Heat 10- events at- 10:06/1:00/ 2:58 Lili and BF

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Decent showing for Murph. Thanks to all those who came out and suffered a little this morning.

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General Information

NameCrossFit Upgrade
OwnerBilly
Websitewww.crossfitupgrade.com
Phone(949) 478-2387
Emailinfo@crossfitupgrade.com
Address2930 Grace Lane, Unit K
Costa Mesa, CA 92626

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