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ANNOUNCEMENTS: ***The 11am class is canceled from now on. There will only be a noon- 12pm- class from here on out. ***Competition vs CF Forest this Saturday… Please sign up on the sheet located on the announcement board if you plan on going. - We will be meeting at Upgrade at 9:15am, and planning to carpool over at about 9:30am. We will be starting around 10am at Crossfit Forest for those that would like to drive separately. The workouts that we will be doing are feasible and scaled to make it fun for all levels to be able to do.
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|Address||2930 Grace Lane, Unit K|
Costa Mesa, CA 92626
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Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln Free intro class this Sat. 9:30am. All CrossFit movements are Functional movements and can be modified for any fitness level. Register www.crossfitgp.com. Now who's ready for 14.2 tomorrow? Reminder to make sure you sign up for a wod time on the board if you need a judge. Amber will be available for childcare from 4:30-6:30pm tomorrow.
More of our awesome #crossfitkids doing work yesterday with Coach Chlo. Ages 5-16 doing #frontsquats and loaded carries! Way to go gang, WAY TO GO! #cf #crossfit #awesomeness #radical #fitness #fitfam #fitspo #fitkids #morganhillcrossfit http://ift.tt/P4XhV7
14.2 is unveiled tonight at 5pm. We'll be watching it here on the big screen. Classes will continue as normal, they'll just have a few spectators than normal. To make it a little more interesting, we're going to give away a t-shirt to anyone who correctly predicts all of the movements for the workout. Post your guesses to comments here.
Looking for donations for our fundraiser today!! Checks can be made out to Orphan Aid, Liberia. Kids will be competing in the Compassion WOD event at 4pm for Kids and Teens are at 4:30pm. $10 minimum to participate. Prizes for top score as well as top fundraising efforts!