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So many of you are aware that we are starting a new lifting program/Barbell club to get everyone on the same page with their training. New Oly Coach- John has put together this lifting program geared towards crossfitters and doing well in the upcoming CF games season- The Open. I have created a private facebook group page designed to have a platform to ask John questions, upload lifting videos of your training for critique and input- a kind of virtual coaching- as he cant be at the gym everyday to offer advice. This is separate programming designed for members who have a a good grasp on the lifts, who want to increase their strength and capacity. 5 days a week about an 1hr-1.5hr of training. Please message me or let me know if you are interested.
Come out this Saturday to Dynamic Duo Crossfit Competition at the Long Beach Fitness Festival to support your fellow CF Upgrade members and Coachs that will be competing. The events will take place all day Saturday, I will post heat times as soon as they are announced. ps. They will be serving beer.
Hey guys, remember this Saturday we are doing the Phoenix Unbroken Charity WOD at Upgrade. It’s to support a great cause, and a friend of CF Upgrade. If you have a moment, register at: https://www.wodrocket.com/index.php/competitions/find-events/phoenix-unbroken It’s only $20. If we have the most people register, than we can win a couple new bars for the gym. A WOD! A good cause! And new bars! Oh me, oh my.
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