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Unfortunately/ Fortunately its that time of the year again. Time to celebrate the life of a legend, and the other half of Crossfit Upgrade. We will be having our annual Memorial “El Bildo” Wod and BBQ Extravaganza the 19th of February. All Friends and Family are more that welcome, and encouraged to come. We will be starting the workout around 10-1030, and will be firing up the BBQ and cracking beers around 11-1130.