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CrossFit Upgrade shared an image on Facebook

Sorry for the blurry pic….But this is Happening at the Gym on Saturday. Make sure you’re there.

CrossFit Upgrade posted on Facebook

If you’ve “borrowed” a lacrosse ball at any point, please bring it back. No questions will be asked, just put it in the bucket and walk away.

CrossFit Upgrade shared a link on Facebook

Hey guys, remember this Saturday we are doing the Phoenix Unbroken Charity WOD at Upgrade. It’s to support a great cause, and a friend of CF Upgrade. If you have a moment, register at: https://www.wodrocket.com/index.php/competitions/find-events/phoenix-unbroken It’s only $20. If we have the most people register, than we can win a couple new bars for the gym. A WOD! A good cause! And new bars! Oh me, oh my.

CrossFit Upgrade shared an image on Facebook

If you have a coat, sweater, or article of clothing hanging up on this rack, you have until the 1st to grab it. I will be donating anything left to charity.

CrossFit Upgrade posted on Facebook

Saturdays Class-Beach WOD Meet at 61st and Seashore Dr. In Newport Beach at 9:30am. There is a parking lot there to try to find parking at. WOD will start about 9:45. Weather permitting, we are going to make a beach day out of it afterwards, so bring some sand toys. This is the only Saturday class- there is no regular 9am or 10am class. So come to the beach!

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General Information

NameCrossFit Upgrade
OwnerBilly
Websitewww.crossfitupgrade.com
Phone(949) 478-2387
Emailinfo@crossfitupgrade.com
Address2930 Grace Lane, Unit K
Costa Mesa, CA 92626

Like, Tweet or +1 CrossFit Upgrade

CrossFit RAD shared an image on Facebook

Friday night WOD: Get all the boxes out for time.

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
San Francisco CrossFit shared a link on Facebook

Support Courtney Walker! Go watch the Grid League! https://fire.npgltickets.com/order/group/walker/

San Francisco CrossFit posted on Facebook

Taco Social Tonight!

CrossFit Danville shared an image on Facebook

Want your children to live a healthy and active lifestyle too? Lead by example. Our CFD moms setting an example to their little ones during the 9:30am class! Great job ladies!!!

San Francisco CrossFit shared an image on Facebook

Today's WOD at 5pm before the taco social is Barbara! Keeping it simple, tough and all bodyweight! If you're abs can't handle another sit-up from yesterday's workout, you have the option of subbing kb swings for them. #sfcf #fitness

Lifeworx Fitness posted on Facebook

Over Head Squat x3 WOD 5-3-1 Bar Muscle Up Dead Lift (315/225)

CrossFit Undeniable shared a link on Facebook

Don't forget - we are hiking the Manitou Incline TOMORROW! Meet at the gym at 6:30AM, we will be leaving as a group at 7:00.

Regan Kohler published the post From the barre to box on Tabata Times
Sometimes while leading a fitness class, I tell people to plié. I mean squat, of course. But the...
CrossFit Deco shared an image on Facebook

The workout for 8/28 is... Pull Ups/Dips: 5-5-4-3-2 Tabata: Russian KB Swings (70/53). Rest 2 min then Tabata: Double Unders. Count total reps for each WOD - 5 Rounds for QUALITY: - 10 Kipping Swings (adv: on rings or muscle up transitions) - 5 Candlesticks - 10 Hollow Hold to Arch/Superman Rolls Jeopardy! Category: Documentaries Answer: Michael Moore's documentary about the American health care industry had this five-letter title

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

Amanda Stewart published the post Why Am I Doing This? on
[pullquote align="right"]It's really easy in life to get caught up in the daily craziness. CrossFit...
rucy posted on CrossFit Invictus
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cindyzhou posted on CrossFit CSA

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Mat-Su CrossFit shared a link on Facebook

Mat-Su CrossFit posted on Facebook

It's official...we have the WASILLA pool rented from 11-12 this Saturday for a run through of the state comp wods! Come on out and play! Cost- $5 per person

Grassroots CrossFit shared an image on Facebook

Whiteboard 8/27/15 Row, Wall Ball, KB Swing

CrossFit Soul posted an article
Antioch CrossFit posted on Facebook

Fran Denim is also sponsoring our event and will be there on Saturday in addition to all the other great vendors!

Andrew Magness published the post The SHIIT App: For When Your Workout Doesn't Leave You 'Feeling Great.' on
I have a few FB friends whose workouts appear automatically in their timelines (and thus in my...
CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-8282015

CrossFit Prestige shared an image on Facebook

816 (8/28/15) *Skill Day* Choose a skill to work on for 15 min. Conditioning: 10 min Ladder *Going up by 3's Hang Pw. Snatches #115/80 Toes to Bar

CrossFit Verve posted on Facebook

New WOD: For Time: 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 150 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 200 yards Post time...... Click for more: http://www.crossfitverve.com/?p=18700

Iron Temple CrossFit shared an image on Facebook

Weightlifting with @leo_hernandez87 at 430pm tomorrow!!! Don't miss out!! #irontemplecrossfit #irontemple #irontemplecf #irontemplefamilia #ilovemybox #weightlifting #irontempleoly #fitness #miamilakes #hialeah

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2015/08/27/wod-friday-august-28-2015/

CrossFit Station posted an article
CrossFit Refinery posted an article
CrossFit Dojo shared an image on Facebook

Another great job today kickin it and taken names! BAM!

CrossFit Peachtree posted on Facebook

WOD for Friday, August 28th, is... A. 5x6 Overhead Lunges(3 each leg) start light and work up 5-10# each set B. Strict Weighted Pullups 5x3 C. For Time 3 Rounds 800m Run 50 KB Swings 53/35

CrossFit Dojo posted on Facebook

Friday 8/28 2,000 meter row buy in ---Then— 25 Min AMRAP 50 Wall Balls Rx(20@10/14@9) Elite(20@12/16@10) 40 DL Rx(185/125) Elite(225/160) 30 S2O Rx(95/65) Elite(135/95) 20 Ring Dips 10 Bar MU 5 Rope Climbs

Boise CrossFit posted an article
CrossFit Soul shared an image on Facebook

Join the Fam! Free class on Saturday at 11am! Come get an awesome workout and meet the crew! Tag a friend! #teamSOUL #Crossfit #MoreThanJustAGym

CrossFit Rx posted an article
CrossFit Blueprint shared an image on Facebook

BluePrint athlete Camila rocking the kb swings in our BootCamp class!

CrossFit Decatur shared an image on Facebook

Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, www.rezagarse.com tomorrow at 4pm! Rezagarse (Rez-uh-gar-say) A spanish verb meaning: - To linger - To take one's time. - An unwillingness to leave. In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas. Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas. The event page is https://www.facebook.com/events/900868633337075/ More info on the grand Opening can be found at https://www.facebook.com/Rezagarse Main Info: Tuesday - Friday 4pm - 10pm Saturday 11:30am - 10pm Sunday 12:30pm - 10pm ADDRESS 105 Sycamore Place, Suite 1 Decatur, GA 30030 Email: rezagarse@gmail.com

29th Street CrossFit shared an image on Facebook

For all my carb-counters... here's a great #RecipeOfTheWeek: Noodle-Free Lasagna! Skip the cheese to go totally #paleo. Try it out and let us know what you think! http://bit.ly/1KRfx9E #ROTW #FitLife #EatHard

CrossFit Pulse shared an image on Facebook

CrossFit Pulse shared an image on Facebook

CrossFit Pulse shared an image on Facebook

Do you Love Your Box? Are YOU PULSE? Help us Grow the Herd and Share This Flyer! #1pulse1community

Big Horn CrossFit shared an image on Facebook

SFH Push is back in stock -- come get yours while they last! #SFH #PUSHyourself #bighorncrossfit

CrossFit Refinery posted an article
Frank Bodnar, DC, MS published the post Why Magnesium For CrossFit? on
Constantly deficient  in magnesium = performing at very low intensity. Magnesium deficiency ranges...
CrossFit Fairbanks shared an image on Facebook

CrossFit Dojo shared a link on Facebook

http://www.eventbrite.com/e/crossfit-dojo-lift-up-autism-tickets-18070012895?aff=es2

CrossFit Dojo shared a link on Facebook

http://webuiltthisbox.com

CrossFit S3 shared a link on Facebook

For anyone interested in a 5k in Indian Land follow the link below!:

Mat-Su CrossFit posted on Facebook

The wasilla pool is available for private rental from 11-12 on Saturday! Who's in?????

CrossFit South Cobb shared a link on Facebook

Are Early Morning/Late Night Workouts Affecting Your Sleep? http://boxlifemagazine.com/health/are-early-morninglate-night-workouts-affecting-your-sleep

CrossFit North Fulton shared an image on Facebook

How cool is this??!!! Congrats and thank you Diane McKinney

I Am CrossFit shared an image on Facebook

Inviting all our ladies to a COMPLIMENTARY yoga class tonight at I Am CrossFit Doral! Members and non-members welcome! RSVP to doral@iamcrossfit to save a spot for tonight's zen session.

CrossFit S3 posted on Facebook

S3 Conditioning Friday: 5 Rounds: 1 Minute Max Effort Hand Release Push Ups 1 Minute Max Effort Step Ups (24/20)(20/16) 1 Minute Max Effort Ab Mat Situps 1 Minute Max Effort Wall Balls (20/14)(14/10) 1 Minute Max Effort Calorie Row -Rest 1 Minute Between Rounds-

CrossFit S3 shared a link on Facebook

Nothing going on this Friday night?? Check out Glow Flow at Enlighten Yoga: http://www.enlightenyogaclt.com/workshop/new-years-top-40-glow-dark-class-amani-shari-marilyn-friday-january-2-20/

CrossFit Soul shared an image on Facebook

Today's Workout: SKILL: Headstand/handstand Practice INT: HSPU Practice SOUL CALISTHENICS: Handstand Complex 3 Wall Walks + 15s Handstand Hold + 6 Shoulder Taps + 3 HSPU CONDITIONING: Every 2 Minutes for 18 Minutes 100m Run 5-10 Push Ups 10 Box Jumps (24/20) #cfsoul #teamSOUL #crossfit

CrossFit Woodbridge shared an image on Facebook

6 weeks is enough. She's back and ready to crush! Welcome back Lili

No Excuses CrossFit shared a link on Facebook

Happy Birthday Melissa! http://t.co/Qqm8VLWB7L

CrossFit East Cobb shared an image on Facebook

Put your running shoes on!

CrossFit Rubicon shared a link on Facebook

At CrossFit Rubicon Today