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NameCrossFit Upgrade
OwnerBilly
Websitewww.crossfitupgrade.com
Phone(949) 478-2387
Emailinfo@crossfitupgrade.com
Address2930 Grace Lane, Unit K
Costa Mesa, CA 92626

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CrossFit No Boundaries shared an image on Facebook

Look who's back! @jgrudovich we missed you.

CrossFit Fortius shared a link on Facebook

Fortius Weightlifting Clinic Series heads to Escondido, CA in March! Crossfit Xystum will be hosting one of the Nation's Top Olympic Weightlifting Coaches for a full day of top notch Weightlifting instruction, with time at the end to test your new skills and set some new PRs! March 11: Fortius Advanced Weightlifting Clinic 9am - 4pm, Only $149 Coaches: David Miller - USA Weightlifting International Coach Jesse Malcomb - USA Weightlifting and USA Powerlifting Senior National Coach ***Early Bird Pricing*** First 10 registrants will receive $14 off PLUS a free shirt! How to Register: 1) Visit:http://bit.ly/2m9D9lZ 2) Choose the appropriate clinic and click "Sign Up Now" More about the Head Coach of Fortius Weightlifting Clinics: http://crossfitfortius.com/team/david-miller/

CrossFit Fortius shared an image on Facebook

Fortius Kids Program - fun, functional fitness for children 5-13, all abilities. As low as $49/month, and our kids classes are held at the same time as our regular CrossFit classes - so parents can work out at the same time as their children! Great family discounts available as well. Classes running currently 3 times a week: Tuesday 4pm Thursday 4pm Saturday at 9am. Try out the kids class for a free week! Contact info@crossfitfortius.com for more details or simply show up to any class to check it out!

simonhopes published the post Depression & Anxiety – the best medicine? on Tabata Times
Medication versus therapy The subject of mental health, particularly depression and anxiety, is a...
CrossFit Proper shared an image on Facebook

Steel and rubber definitely doesn't glitter, but it sure is gold. #FunNGains

CrossFit No Boundaries shared a link on Facebook

CrossFit No Boundaries shared a link on Facebook

http://www.crossfitnoboundaries.com/blog/post/i-dont-care-about-performance-i-just-want-to-be-healthy

CrossFit Ocean Beach shared a link on Facebook

Tuesday 2.21.17 http://crossfitob.com/tuesday-2-21-17-du-wall-ball-bar-facing-burpee-power-clean-pullup-ohs/

simonhopes published the post First Aid Supplies You Should Always Have on Your Boat in Case of an Accident on
Safety is always a very important part of boating, whether you are planning on a weeklong family...
Trojan CrossFit posted an article
DogTown CrossFit shared an image on Facebook

Life time. #repost @tonyblauer #dogtowncrossfit #dogsofdogtown #crossfit

CrossFit Proper posted an article
CrossFit Carpinteria shared an image on Facebook

WOD for 2/20 #skill / #strength - #frontsquat #seatedsquat #metcon 21-15-9 #deadlifts #rowing for #calories 30-20-10 #crossfit #foxwingfitness #carpinteria #fitlife #healthyliving #santabarbara #montecito #olympiclifting #bodyweight #gymnastics #strength #metcon #WOD

Paradiso CrossFit posted an article
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Vault CrossFit shared a link on Facebook

Tuesday, February 20 - http://www.vaultcrossfit.com/2017/02/tuesday-february-20/

Vault CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Temecula shared a link on Facebook

https://www.crossfittemecula.com/wods/2017/2/20/tuesday-february-21st

CrossFit Marina shared an image on Facebook

Tuesday: Bench Press 7 x 4 Then: 400 meter Run 30 Wall Balls 20#/14# 200 meter Run 30 Wall Balls 100 meter Run 30 Wall Balls

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2017/2/20/cfbh-221

CrossFit Hollywood posted on Facebook

Tuesday, Feb. 21st WOD: "CrossFit Total" For load 3 attempts at finding: -1RM Back Squat -1RM Shoulder Press -1RM Deadlift

CrossFit Surf City shared a link on Facebook

2/21/2017 A. 1 RM Strict Press + 10 min. EMOM 8 KBS 20 Double Unders Lateral box step ups for reps

CrossFit Central shared an image on Facebook

CrossFit Central shared an image on Facebook

The CrossFit Games Open kicks off this week!! Register: http://crossfitcentral.com/2017-open-crossfit-central/

CrossFit 323 shared a link on Facebook

THREE ROUNDS FOR TIME OF: 3 Wall Walk-ups 6 Dumbbell Snatches (35/25) 9 Wall Ball (20/14) 12 Thrusters (75/63) then Front Rack Box Step-ups: 4 - 4 - 4 - 4 - 4 then For Time: 10 - 1 of: Ground to Overhead and 1 - 10 of: Box-over Burpees Alternating exercises http://crossfit323.com/2017/02/19/workout-of-the-day-sunday-21917

CrossFit 323 shared a link on Facebook

EMOM FOR TEN MIN OF: 2 Hang Power Snatches (from blocks) then 4 Rounds for Crazy Fun of: 10 Plyo Push-ups 50' Weighted Cat Crawl 5 Box Jumps http://crossfit323.com/2017/02/18/workout-of-the-day-saturday-21817

CrossFit Redondo shared an image on Facebook

#Repost @vj_jimbo with @repostapp ・・・ Behold Forkable Meals!! A new meal preparation operation I'm launching tomorrow with Chef Jen Doucette!! All meals abide by the Pristein Program created by Head Coach Ryan Doyle. Add @forkable_meals for more news, menu items and nutrition motivation. @jenhampy @the_pristein_program #mealprepping #mealplanning #nutrition #diet #crossfit #fitness #delicious

CrossFit North Pasadena posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared an image on Facebook

I think Kenny cleared it, guys. #overunders #cflapracticeday #jump

CrossFit Los Angeles shared a link on Facebook

Saturday http://crossfitla.com/saturday-221/

CrossFit Yelm shared an image on Facebook

CrossFit Los Angeles shared a link on Facebook

FRIDAY 2/17/2017 http://crossfitla.com/friday-2172017/

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Foundation CrossFit shared an image on Facebook

The draft for the 2017 FCF Intramural Open begins in just over an hour. Make sure you're registered on http://games.crossfit.com/ under Foundation CrossFit and place yourself under TEAM Foundation CrossFit Plus it's a square on this month's bingo card!

CrossFit 138 shared an image on Facebook

6 days left to sign up for the CrossFit Open. 13 signed up. Who's in CrossFit 138??? Register at: https://games.crossfit.com/

CrossFit Olympia posted on Facebook

Holiday hours for Monday, Feb 20th: 9-12pm Classes start at 9:15am, 10:15am, 11:15am!

Foundation CrossFit shared a link on Facebook

Happy Champagne Friday! A little reminder & a friendly note from Coach/Murse Mark: http://foundationcrossfit.com/2017/02/cleanliness-reminder/

Kitsap CrossFit shared an image on Facebook

The week is almost over. Make sure to take some time to focus on yourself. Mission Fit 4 Min. AMRAP 5 Pull-Ups 10 Push-Ups 15 Squats 800m Run Directly After Repeat AMRAP

South Sound CrossFit shared an image on Facebook

South Sound CrossFit shared an image on Facebook

Orcas CrossFit shared an image on Facebook

Get outside of your comfort zone! Discover what your body can really do. #areyouready #crossfitopen #crossfit #progress #motivation #inspiration #instafit #fitfam #bebetter #fit #fitnessmotivation #dontgiveup #workout @angelanichole27 #fitspo #pushyourlimits #girlswholift #lift #lifestyle

CrossFit Unbound shared a link on Facebook

Friday's WOD is posted! We are less than one week away from the 2017 Open beginning. Don't forget to sign up!! It is so much fun and is an awesome experience that we hope all of our Amethyst athletes participate in!

Foundation CrossFit shared an image on Facebook

CRAP! SF is taking away another one of our athletes... Come celebrate Champagne Friday and let's do one more RossFit workout at 6:30pm! http://foundationcrossfit.com/2017/02/rossfit/

CrossFit Olympia posted an article
Waypoint CrossFit shared an image on Facebook

Grab a Friend and Save the Date for our next CrossFit Bring a Friend Party!!!

CrossFit Belltown posted an article
simonhopes published the post Know more about Modafinil and who can use it? on
Thanks to modern technology and advance medical science now you don’t have to worry if you are...
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Rain City CrossFit shared a link on Facebook

InBody measurements today. Do it! You'll be glad you did.

CrossFit Pearl District posted an article
CrossFit Anacortes shared an image on Facebook

14Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #bootcamp

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #namethis #statue

CrossFit Southwest Portland posted on Facebook

1. Find a med heavy triple Clean and Jerk 2. Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. MOD: 70% of number 1.

Rogue Valley CrossFit shared a link on Facebook

http://roguevalleycrossfit.com/workout-of-the-day/thursday-2-16-17/

CrossFit Anacortes shared an image on Facebook

13Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit the Den shared an image on Facebook

Thursday 2.16.17 WOD For Time Back Squat 10-8-6-4-2 super set: 2 Turkish Get Ups (each side) #denFitnessInkseries #wholeness #crossfit #communityforged #pnw #crossfitmedford #medford #faithrxd #exercise #oregon #functionalfitness #southernoregon #family #denfamily #denfit #together #bettertogether #mindbodyspirit #olylift #olylifting #reebok #centralpoint #fitness #romwod

CrossFit Southwest Portland shared an image on Facebook

Be The Example! #CFSWP