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kakinda posted on CrossFit CSA
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No Excuses CrossFit shared an image on Facebook

#Repost @wodlife1 with @repostapp. ・・・ This little cutie-pie hails from @noexcusescrossfit and is the daughter of coach/manager Brandon Brigman. Isn't she a doll?! Love the hat... --- #WODLIFE #Clothing #CrossFit #Fit #FitFam #Fitness #Motivation #Strong #WOD #WODLIFESG #Hat #Baby #BabyGirl

CrossFit Intense posted on Facebook

Wednesday Deadlift 5 x 3 4 Rounds For Time: 30-KB Swings 53/35# 20-Wall Ball 20/14#

No Excuses CrossFit shared a link on Facebook

Wednesday 7.1.15 #Noexcuses #Crossfit

No Excuses CrossFit posted an article
No Excuses CrossFit shared a link on Facebook

30-day Nutrition Throwdown

No Excuses CrossFit posted an article
CrossFit Rife shared a link on Facebook

Are you taking the time to recover?

dinah published the post Paleo Skillet Bananas on Nutrition WOD
This easy recipe was a big hit after dinner. You just might have the ingredients right now! I...
dinah published the post Colorful Vegetable Skillet on
I put 2 TBSP chicken stock and 1 TBSP coconut oil in a skillet. I added: 1 red pepper...
CrossFit Chronic shared a link on Facebook

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CrossFit Chronic posted an article
CrossFit Rubicon shared a link on Facebook

CrossFit Rubicon coaches recommend this.

CrossFit Rife posted on Facebook

This is a big change in the right direction on nutritional guidance.

CrossFit Rock Hill posted on Facebook

Exciting news! Rita Revels has been offered a position on the CrossFit Games Volunteer Staff. Rita has volunteered the last 2 years at Regionals and HQ was so impressed with her that they offered her this position. Congratulations Rita!!!

CrossFit Rubicon shared an image on Facebook

#DemandMoreOfYourself #coach #laurademarco at #CrossfitRubicon #thrusters #barbell #lift #crossfit #healthy #LiftAndYourLifeWillBeBetter @ldemarco #healthymind #healthyliving #vienna #tysonscorner #McLean @crossroadsaaa #nonprofit #adapt

CrossFit Rock Hill posted on Facebook

HIIT has been cancelled for tonight. Sorry for the inconvenience.

CrossFit Rubicon shared a link on Facebook

At CrossFit Rubicon today

CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) 12 Minute AMRAP: 6 Deadlifts (225/155)(185/125)(135/95) 9 Ball Slams (30/20)(20/15) 12 Box Jumps (24/20)(20/16) 100 M Run -Rest 5 Minutes- B) 12 Minute AMRAP: 6 Power Cleans (135/95)(95/65)(75/55) 9 Ball Slams (30/20)(20/15) 12 KBS (1.5/1.0)(1.25/.75) 200 M Run With Slam Ball

Greg Hickey published the post Fitness and Intelligence on Tabata Times
[pullquote align="right"]A variety of research demonstrates increased physical activity and fitness...
CrossFit Rubicon posted an article
CrossFit Rock Hill shared an image on Facebook

Great Monday night bike ride! With Joseph Yandel, Brenda Anderson Yandel, Charlotte Pitts Batten, Jan Weeres, Kyle Knott, Merritt Burger Croom

kakinda posted on
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CrossFit Chesapeake shared a link on Facebook

CrossFit RVA shared a link on Facebook

Programming for the rest of the week!

Ballston CrossFit shared an image on Facebook

CrossFit Reston posted on Facebook

Happy Birthday to RobM!!!

No Excuses CrossFit shared a link on Facebook

Tuesday 6.30.15

No Excuses CrossFit posted an article
CrossFit Reston shared an image on Facebook

GOLD! GOLD! GOLD! Our amazing coaches and athletes Kim Holway, Craig Furneisen and Brad Chilva won their divisions! Young, seasoned and more experienced...the three showed determination, gave it all and brought home the gold! It was awesome to see them compete these past two days. Great job guys!!! The communities of Reston and Fairfax can now relax since they have the 2 fittest firefighters and the fittest sheriff!

CrossFit Adaptation shared an image on Facebook

Custom Fit Meals has some changes coming to their menu and services. Fresh Meal Plan (FMP) will be handling all new menu items. FMP will be at CrossFit Adaptation this Thursday evening, with samplings of their products. Come by, chat, and grab a sample.

CrossFit 757 shared a link on Facebook

Push Press 5x3: 15 Min skill work then Push Press 3-3-3-3-3

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD: 3 Rounds for time of: Rx: 250m Row 12 DL (205#/115#) 20 Burpee Box Jumps (24″/20″) L2: 500m Row 12 DL (185#/100#) 20 Burpee Box Jumps (20″/16″) L3: 500m Row 12 DL (135#/80#) 20 Burpee Box Jumps (20″/16″) Performance WOD 15, 9, 6 reps of: Snatch (135#/80#) Muscle-ups

CrossFit Rosslyn posted an article
CrossFit Woodbridge posted an article
CrossFit Falls Church shared an image on Facebook

Great work today, CFFC! Trying a new picture-taking method so we can actually read everyone numbers. Yay or nay?

CrossFit Chesapeake posted an article
Patriot CrossFit posted an article
North End CrossFit posted on Facebook

North End CrossFit posted an article
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CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

Ballston CrossFit shared a link on Facebook

Radical Roots published the post Summer Shortbread with Fresh Berries and Whipped Cream on
Today is the Solstice, which means it's the longest day of the year, and summer is officially...
CrossFit Rubicon shared an image on Facebook

#outside #kettlebell #swings #crossfit #DemandMoreOfYourself #healthymind #healthyliving #LifeLive #healthy #strong #vienna #tysonscorner #McLean @crossroadsaaa #nonprofit #adapt

dinah published the post Andouille Sausage Gumbo on
I bought 2 lbs of andouille sausage - nice and cajun-spicy - and this is what I did with it. You...
dinah published the post Broiled Asparagus Wrapped in Prosciutto on
I made a Saturday morning trip to The Wild Ramp and bought the most fresh and delicious asparagus...
CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn posted an article
CrossFit RVA shared an image on Facebook

We now carry Rx Bars!! $3.00 each. These are PNC approved. Tell me your favorite kind & I will order! ___________________________________ #crossfitrva #rxbar @rxbar

CrossFit RVA shared a link on Facebook

July 4th weekend is almost here! Is your body ready to take on 5 pounds of hotdogs and hamburgers? Will you work off all the extra Independence Day fat? Here at CrossFit RVA, there is no guilt about eating alot because we work it off right after! Come see what we're about, for FREE! Click the link BELOW!

CrossFit Rosslyn shared an image on Facebook

Ballston CrossFit posted on Facebook

BCFers: Chiropractors from Arlington Pain and Rehab will be in the house from 6-7pm tonight. First come, first served basis for basic treatment and information. Don't miss the opportunity for some professional help with your self-care. Things don't stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and movement proficiency! Don't miss this opportunity to learn, improve and feel better.

CrossFit Adaptation shared an image on Facebook

Copyright Kx Photography Follow Kx Photos on Instagram and Twitter ALL RIGHTS RESERVED

CrossFit Full Circle posted on Facebook

We will be CLOSED in observance of the Fourth of July holiday. Again, no class on Saturday, 7/4/2015.

Rand Paul published the post Lower Back Pain: Symptoms, Diagnosis, and Treatment to be known! on
Know your back pain Most common reason to see a doctor is low back pain, which forms hurdles...
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