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NameCrossFit Upgrade
Phone(949) 478-2387
Address2930 Grace Lane, Unit K
Costa Mesa, CA 92626

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Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

Amanda Stewart published the post Why Am I Doing This? on Tabata Times
[pullquote align="right"]It's really easy in life to get caught up in the daily craziness. CrossFit...
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It's official...we have the WASILLA pool rented from 11-12 this Saturday for a run through of the state comp wods! Come on out and play! Cost- $5 per person

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Andrew Magness published the post The SHIIT App: For When Your Workout Doesn't Leave You 'Feeling Great.' on
I have a few FB friends whose workouts appear automatically in their timelines (and thus in my...
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816 (8/28/15) *Skill Day* Choose a skill to work on for 15 min. Conditioning: 10 min Ladder *Going up by 3's Hang Pw. Snatches #115/80 Toes to Bar

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Weightlifting with @leo_hernandez87 at 430pm tomorrow!!! Don't miss out!! #irontemplecrossfit #irontemple #irontemplecf #irontemplefamilia #ilovemybox #weightlifting #irontempleoly #fitness #miamilakes #hialeah

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Another great job today kickin it and taken names! BAM!

CrossFit Peachtree posted on Facebook

WOD for Friday, August 28th, is... A. 5x6 Overhead Lunges(3 each leg) start light and work up 5-10# each set B. Strict Weighted Pullups 5x3 C. For Time 3 Rounds 800m Run 50 KB Swings 53/35

CrossFit Dojo posted on Facebook

Friday 8/28 2,000 meter row buy in ---Then— 25 Min AMRAP 50 Wall Balls Rx(20@10/14@9) Elite(20@12/16@10) 40 DL Rx(185/125) Elite(225/160) 30 S2O Rx(95/65) Elite(135/95) 20 Ring Dips 10 Bar MU 5 Rope Climbs

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Join the Fam! Free class on Saturday at 11am! Come get an awesome workout and meet the crew! Tag a friend! #teamSOUL #Crossfit #MoreThanJustAGym

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BluePrint athlete Camila rocking the kb swings in our BootCamp class!

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Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, tomorrow at 4pm! Rezagarse (Rez-uh-gar-say) A spanish verb meaning: - To linger - To take one's time. - An unwillingness to leave. In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas. Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas. The event page is More info on the grand Opening can be found at Main Info: Tuesday - Friday 4pm - 10pm Saturday 11:30am - 10pm Sunday 12:30pm - 10pm ADDRESS 105 Sycamore Place, Suite 1 Decatur, GA 30030 Email:

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For all my carb-counters... here's a great #RecipeOfTheWeek: Noodle-Free Lasagna! Skip the cheese to go totally #paleo. Try it out and let us know what you think! #ROTW #FitLife #EatHard

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Do you Love Your Box? Are YOU PULSE? Help us Grow the Herd and Share This Flyer! #1pulse1community

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Frank Bodnar, DC, MS published the post Why Magnesium For CrossFit? on
Constantly deficient  in magnesium = performing at very low intensity. Magnesium deficiency ranges...
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For anyone interested in a 5k in Indian Land follow the link below!:

Mat-Su CrossFit posted on Facebook

The wasilla pool is available for private rental from 11-12 on Saturday! Who's in?????

CrossFit South Cobb shared a link on Facebook

Are Early Morning/Late Night Workouts Affecting Your Sleep?

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How cool is this??!!! Congrats and thank you Diane McKinney

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Inviting all our ladies to a COMPLIMENTARY yoga class tonight at I Am CrossFit Doral! Members and non-members welcome! RSVP to doral@iamcrossfit to save a spot for tonight's zen session.

CrossFit S3 posted on Facebook

S3 Conditioning Friday: 5 Rounds: 1 Minute Max Effort Hand Release Push Ups 1 Minute Max Effort Step Ups (24/20)(20/16) 1 Minute Max Effort Ab Mat Situps 1 Minute Max Effort Wall Balls (20/14)(14/10) 1 Minute Max Effort Calorie Row -Rest 1 Minute Between Rounds-

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Nothing going on this Friday night?? Check out Glow Flow at Enlighten Yoga:

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Today's Workout: SKILL: Headstand/handstand Practice INT: HSPU Practice SOUL CALISTHENICS: Handstand Complex 3 Wall Walks + 15s Handstand Hold + 6 Shoulder Taps + 3 HSPU CONDITIONING: Every 2 Minutes for 18 Minutes 100m Run 5-10 Push Ups 10 Box Jumps (24/20) #cfsoul #teamSOUL #crossfit

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6 weeks is enough. She's back and ready to crush! Welcome back Lili

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Happy Birthday Melissa!

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Put your running shoes on!

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Ashlie Shrewsbury- I've tried a few Crossfit boxes in the NW Georgia/NW ATL area and none of them compare to CrossFit South Cobb, at all. Yes the programming is awesome, but beyond that the people there are also awesome. The atmosphere and sense of community are CFSC is a fantastic! I also really like that the coaches are eager to help you. Of all the boxes I've tried, and this is box #5 for me, this is the ONLY box that actually has get together and a staff member devoted to newbies and making them feel welcome. If you're working out somewhere else, you're missing out.

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Look who showed up at 6:35am for a 6am class (and a breakfast meet-up). -JL #NeverMissARestDay

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#Repost sassy_massey25 ・・・ All smile around mile 1.2 of "TRIPLE 3" with my wod running buddy…

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Tough EMOM followed by a 2k row. The aftermath...

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Quick little shoulder blaster today. Just a reminder that the push press, push jerk and split jerk are LEG FIRST EXERCISES!!! For those of you that are interested, Brandon Tyson did an amazing write up about our recent trip to Colorado. You can read it HERE as well as see some more fantastic pictures!!! Quick reminder that we will be hosting a handstand seminar on September 20th from 12pm-1:30-2pm and it's only $20. [ 106 more words. ]

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Skill Muscle up Kipping ring dips WOD 15, 9, and 6 reps of following exercises for time: Rx: Thrusters (135#/95#) Muscle Ups/Bar Muscle Ups L2: Thrusters (115#/75#) C2B Pull-ups Dips L3: Thrusters (95#/65#) Band Bar Muscle Ups Performance WOD For time: 800m Run 21 Thrusters (75#/45#) 21 “L” Pull-ups Rest and repeat three rounds. Time each individual round. The thruster must originate from a full squat each rep. [ 64 more words. ]