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NameCrossFit Upgrade
OwnerBilly
Websitewww.crossfitupgrade.com
Phone(949) 478-2387
Emailinfo@crossfitupgrade.com
Address2930 Grace Lane, Unit K
Costa Mesa, CA 92626

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CrossFit East Cobb shared an image on Facebook

You've got some cleaning to do this weekend...so get your butt to the box! 8:00, 9:00 or 10:00am!

CrossFit Pulse posted an article
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CrossFit Indulto shared a link on Facebook

1/31/2015 http://wp.me/p2wdCw-1eK

CrossFit Indulto shared a link on Facebook

1/31/2015 http://wp.me/s2wdCw-1312015

candra posted on CrossFit CSA
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CrossFit Perimeter shared an image on Facebook

The HSPU glass is installed and didn't shatter. Thanks to Alan M, Philip, Nardia and Luis for helping install it. Only took 7 of us.

candra posted on
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CrossFit Pulse shared a link on Facebook

Main - CrossFit View Public Whiteboard: http://bit.ly/1tI5Gk6 Metcon Metcon (AMRAP - Reps) Tabata This Row Rest 1:00 Air Squat Rest 1:00 Pull Ups Rest 1:00 Push Ups Rest 1:00 Sit Ups 8 Rounds Tabata then 1:00 Rest, then move on to next movement. SCORE IS THE LOWEST SCORED ROUND FOR EACH MOVEMENT ADDED TOGETHER.

CrossFit On the Square posted an article
Carolina CrossFit shared an image on Facebook

WOD for Saturday, January 31th. #WOD #Crossfit carolinacrossfit.com/WODs/

CrossFit South Cobb posted an article
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CrossFit North Fulton posted an article
No Excuses CrossFit shared a link on Facebook

Saturday 1.31.15 http://t.co/kQrgRS0Iaz

No Excuses CrossFit posted an article
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CrossFit North Fulton shared a link on Facebook

Our next Beginner's Course begins on February 10th. I have changed the curriculum and need 5 volunteers to test it out (free!). If you know someone who has been wanting to try CrossFit please ask them to contact me at info@crossfitnorthfulton.com. http://www.crossfitnorthfulton.com/crossfit-north-fulton-on-ramp-for-beginners/

CrossFit Pulse shared an image on Facebook

Come support Coach Mal on Feb 7th as she takes on the Elite Division. Come hangout with your Pulse Family, get a chance to check out the newest gear from vendors, try some awesome grub, watch some sick competition, and see what the Heart of CrossFit is all about!! We will car-pool from Pulse that morning. SignUp at the gym on whiteboard or here in comments.

CrossFit Perimeter posted on Facebook

All Saturday classes are on! Feel free to stay after the 10:30 class for the Atlanta Assassins try out/Combine and visit the venders that will be here including icebox cryotherapy and vidaFlo!

CrossFit North Fulton posted on Facebook

Fun lunch crowd for Fun Friday! Gigi and Kara have a very fast time to try to beat!

CrossFit South Cobb shared an image on Facebook

Amanda O got her first strict pull up!

CrossFit East Cobb shared an image on Facebook

Nooners killin' the team WOD!

CrossFit Woodbridge shared an image on Facebook

Thanks to Aaron Andrews for donating his 1987 iPod mini to the gym. Playlists include artists such as bone thugs and harmony and ja rule. #the90'scalled

CrossFit South Cobb shared an image on Facebook

Did you know we have a shower at CrossFit South Cobb?

CrossFit WV shared a link on Facebook

CrossFit East Cobb shared an image on Facebook

8:00am ladies hangin' out...

CrossFit Intense posted on Facebook

Fairmont, WV – CrossFit fanatics are invited to attend the largest, one day on-site competition in West Virginia, the 5th Annual Winter Chiller at Fairmont State University on Saturday, January 31st at 9 am. With approximately 200 athletes competing from 5 states and representing 35 CrossFit boxes, the event promotes physical fitness through intense competition. Fairmont State University has been the venue for this competition since its beginning in 2011, and the Winter Chiller is a well-respected annual competition that promotes comradery and good sportsmanship between the athletes who will converge from various backgrounds such as Division I athletes, housewives, and Master’s competitors, with the athletes ranging in age from teens to 50 years old. CrossFit is an extremely popular sport in many West Virginia cities and CrossFit Intense, one of the oldest CrossFit affiliates in North Central West Virginia, is thrilled to have the opportunity to annually present a competition with some of the best athletes in our region in a state of the art venue at the FSU Falcon Center for their Winter Chiller competition. Questions about the 5th Annual Winter Chiller or CrossFit can be directed to CrossFit Intense through this Facebook page, our website at crossfitintense.com, or by telephone at 304-380-4792.

CrossFit RVA shared a link on Facebook

8 Tips for the CrossFit Initiate: Part 2 - http://www.crossfitrva.com/2015/01/30/8-tips-crossfit-initiate-part-2/

CrossFit RVA posted an article
Fort Mill CrossFit shared an image on Facebook

Aren't you glad HE does!!?

No Excuses CrossFit shared a link on Facebook

Happy Birthday Mitchell Gound! http://t.co/YWJOap2EJX

Carolina CrossFit shared an image on Facebook

Happy Friday.....What do you say to the scale? Do yourself a favor and go by how your clothes feel and not that number on the scale!! Muscles weighs more than fat, it's just the truth no one wants to hear. People get so focused on the number.

CrossFit North Fulton posted on Facebook

BYOM! (and a blanket too!) this Saturday at 11:00AM. Come join April as she takes us through a yoga session focusing on our neck, traps and thoracic spine!

CrossFit WV posted on Facebook

It's yoga night!!

CrossFit Rubicon shared a link on Facebook

Congratulations to all those hard at work with the Crossroads Adaptive Athletic Alliance to make the extraordinary ordinary! Yesterday the Crossroads Adaptive Coaches Seminar was approved as a provider for continuing education by CrossFit HQ. We are proud of the Crossroads Adaptive Athletic Alliance team. http://crossroadsalliance.org/

CrossFit South Cobb shared an image on Facebook

Athletic spot light Jonathan P 7 years ago I found out about Crossfit for the first time. I like Crossfit South Cobb because of the people and the support system (coaches) My favorite WOD is Helen and my least favorite is little Jakes warmups

CrossFit Rubicon shared a link on Facebook

Today

CrossFit 757 shared a link on Facebook

OHS & Rope Climbs: 21-15-9 OHS (115/75) 7-5-3 Rope Climbs

CrossFit 757 posted an article
Amanda Stewart published the post What It Means to Be Part of the Community on Tabata Times
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CrossFit Chesapeake shared an image on Facebook

Come out and support our girl, Lindsey Jacoby next weekend at SuperFit Games - #SFECC2015 in Richmond! We are SO proud of her drive, determination and discipline and can't wait to cheer her on! Go Pony Go!!!! #ponyjacoby #yougotthis #crossfitchesapeake #crossfit #crossfitkids #crossfitopen #rxproshop #wefuelthemachines #sfecc2015 #superfit #sfecc

Compound CrossFit posted an article
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CrossFit Rosslyn posted an article
CrossFit Rosslyn posted an article
CrossFit Rosslyn shared a link on Facebook

New Post from Crossfit Rosslyn!

CrossFit Woodbridge posted an article
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Hey CFW tomorrows post (TGIF) has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article
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CrossFit Rosslyn posted an article
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CrossFit Reston shared a link on Facebook

Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …

CrossFit Fairfax shared a link on Facebook

Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …

Ballston CrossFit shared a link on Facebook