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kakinda posted on CrossFit CSA
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CrossFit Invoke shared an image on Facebook

Wishing our sweet Fran a very Happy 7th Birthday! #cfinvoke #crossfitpups #theoriginal #takenotes #cfiathlete #cfipup #bulldogpup #happybirthday

CrossFit 77 shared an image on Facebook

PACKED HOUSE at lunchtime at 77!!! No excuses with this crew!!

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When CrossFitters take selfies ... [Nice snap, @_mere_bear_!]

CrossFit 77 shared a link on Facebook

What are your addictions taking away from you?

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CrossFit Durham posted on Facebook

Welcome back to CFD Bootcamper, Barak Richman!

CrossFit Durham posted on Facebook

Welcome back to CFD Bootcamper, Bethany Vallangeon!

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We're thinking of offering a new class a few times/week. We're going to give it a try this weekend. If you have questions, ask Jason or Barbara. Read all about it here:

CrossFit 77 shared an image on Facebook

Busy hen house this morning!

CrossFit 77 shared an image on Facebook

The Rooster overseeing the Hen House! #henhouse

CrossFit Dilworth shared a link on Facebook

Happy Monday! We are so proud of our girl Jena Ready for being MVP with 5 goals and 2 assists and leading the Queens University of Charlotte women's lacrosse team to winning their second straight South Atlantic Conference Championship. The Royals defeated Lenoir-Rhyne University 20-10 to add the tournament title to their regular season title. Check it out below! GO JENA!!!! We are all rooting for you!!!!

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Steve is getting some air this morning. #hangtime

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Good morning 77 Family!

tarynhaggerstone published the post Stop Saying "I Should Be Able to..." on Tabata Times
[quote]You need to stop saying, "I should be able to do 'x'" -- there is no "should." Just what you...
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kakinda posted on
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CrossFit Harbor East posted on Facebook

Monday, April 20, 2015 QOD: “I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want.” - Muhammad Ali Today’s CrossFit Class Programming Strength WOD: Squat Clean and Jerk 8, 6, 4, 2 WOD: 8 min AMRAP 9 Overhead Squats 12 Box Jumps 15 AbMat Situps Scaled – 75/45, step ups Rx – 115/75, 24/20 Competitor – 135/95 #Crossfit #Bmore #PersonalTrainer

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4/20/15 – Nutrition Seminar on Thursday

CrossFit Dilworth posted on Facebook

CF Endurance WODs this week--- Mon 4.20.15 Group warm up 3 x 250m row + 1 min rest 2 x 500m row + 2 mins rest 1 x 750 m row + 3 mins rest 2 x 500m row + 2 mins rest 3 x 250m row + 1 min rest Wed. 4.22.15 POSE RUNNING DRILLS For time: 4 x 200m run + 1 min rest 2 x 400m run + 2 mins rest 800m run + 3 mins rest *CASH OUT* 20 broad jumps 20 dynamic lunges

CrossFit Harrisburg posted on Facebook

Monday Shoulder Press 2x2 @ 98% WOD 20 Minute EMOM Odd Minutes 10 Toes to Bar Even Minutes 5 Power Snatch 155/105

Diablo CrossFit shared a link on Facebook

150420 Monday – “Russian Frenzy”

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Hey CFRV, we hope you all had a great weekend. Sounds like some of you had a good time at the Beer Run. I know we had an awesome time during the Mock Regionals this weekend and Alea and I want to thank everyone who came out to throwdown with her and give her that extra push. We will be doing something like this again in probably 2 weeks. Lets have a great week of workouts together!! Tomorrow's Workout: A. Row 5x150m sprints 1:1 work/rest ratio B. Row 2k for time! C. EMOM for 10 min. 5 Deadlifts @70% of 1RM D. Max Reps at each in :90/:30sec. rest - Push-ups - T2B - Thrusters (95/65) - Burpees to target

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CrossFit Dilworth posted an article
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Monday, April 20, 2015: back squat 3-3-3 Compare results to February 26, 2015. then, for time: 10x back squat @ body weight 10x muscle-up 100x double under 400m run

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Shout out to both Cheryl Buffness Jackson (pictured below) and Danielle Briann Duffy who competed this weekend at CrossFit Festivus Games! Hope you both had a great experience and learned a lot! This was Cheryl's first CrossFit competition; Danielle Duffy's first competition since coming off of surgery from a knee injury. The following quote comes to mind, "Success is a journey, not a destination." Both of these women committed and followed through with a goal of competing, but one thing I must share beyond this and looking at this post rather quickly (Yay they competed!) is this....both of these women have been coming consistently to classes and working! I know Cheryl hates running and yet this last week, week prior to that, and more she showed up to all the running WODs (most of them)! Danielle has been training in the mornings and patient with scaling, gradually increasing the weight, listening to her coach, and listening to her body. Coming off an injury is frustrating and requires patience and persistence, and yet, during classes Danielle maintains a positive attitude and a focus of a champ. Once again, fitness is not given, it is earned! Keep it up ladies! They are inspiring!

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Gents this Friday we come together to complete manly tasks, yell like cavemen and give high fives as hard as we possibly can! Sign up on the whiteboard! #itismensnight #lifteverything #growfacialhairformensnight

mindcoach published the post The Five Stages of Loss in Competition on
During completion (especially during the Open), there are times when giving our best doesn’t...
CrossFit Balance shared an image on Facebook

Sometimes your poop face comes out when you least expect it.

CrossFit Harrisburg posted on Facebook

Saturday we hosted The Festivus Games. Needless to say I was a little (understatement) stressed that everything would go as planned. It could not have been done without the help of every CFH coach and volunteers, so thank you very much. Another huge thanks goes to Sunny and Teresa. When Festivus servers crashed I thought we were doomed. They saved the day. Within no time they started logging scores on paper and created an excel spreadsheet to track the scores and kept everything on track. They kicked ass. Period. Thanks to all the athletes that participated. It was awesome to watch and the energy level was through the roof. Lets do it again, maybe I wont stress as bad.... Also thanks to Harrisburg Weightlifting, 4F Sports Performance for letting us use their space for a warm up area.

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To continue the Nutrition Talk... Check out these photos from our trip to the store today!

South Baltimore CrossFit posted on Facebook

Next week will be a testing week for both the A and B groups! The workouts will be a little bit different this time, but the concept is the same: you do them in order no matter which day you come in. Get psyched to set some new Personal Records!

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Hilary Wiebe published the post Making the Impossible Possible: My Journey to a Strict Pull-up on
By Hilary Wiebe Well, I've done it. After months of hard work, frustration, and tears, I...
CrossFit Harbor East shared an image on Facebook

If it doesn't challenge you, it doesn't change you. Start today, join CrossFit's community and Surpass your limits. Get fit with us now: #CrossFit #Bmore

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Picking up goodies for this week's #wodandwine #ladiesnight #bringafrienddays Friday at 5 for a free beginner-friendly workout followed by snacks and wine! See you (and your girlfriends) at Chapel Hill's #1 CrossFit!

Second Wind CrossFit shared an image on Facebook

Saturday was the perfect day for Whitten. Inside, outside, and everywhere in between. How do you feel today?

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Berries are very nutritious and are loaded with fiber, which helps you eat less. Berries top the charts in antioxidant power, protecting your body against inflammation and free radicals. Mixed berries make a great snack when mixed with full fat coconut milk. Stay tuned for more #Paleo nutrition or visit #CrossFit

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Check out our NEW Referral Program: Receive $10 OFF your monthly payment for 6 months for EVERY member that you refer who signs up for a membership at MPH! Email or ask a coach for more details!

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Tweet much? Thought so. Follow us @Athletic_Asylum:

CrossFit Revamped posted on Facebook

Hey guys! The clothing exchange will be extended through Monday. On Tuesday we will bag up the clothes no one picks up and donate them. Post below if you would like to volunteer to donate the clothes or organize that. Thanks!!

Fu Barbell shared an image on Facebook

Emails like this get me fired up about doing what I do. #FuBarbell #ThankYou

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFitPartner WOD, teams of 2Metcon (Time)Farmer’s Carry 200m (heavy) 100 Goblet Squats 53/35 Farmer’s Carry 200m (heavy) 6 rope climbs Farmer’s Carry 200m (heavy) 10 wall walks Farmer’s Carry 200m (heavy) accumulate 2k on rowerSplit reps however you’d like, keep pace HIGH

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